This question was in the spotlight of various media for the past couple of years and there are camps advocating both views on the matter. The general answer is that cycling for long periods of time while sitting on an uncomfortable saddle will likely cause erection problems, especially in mature men. However, there are many factors influencing the result, so it’s not very bright to state that by cycling you will automatically develop ED and have to get a supply of Viagra.

But first of all, people have to understand what ED is. Having erection problems every now and then is not a problem as it happens to all men and it’s completely natural. When speaking of erectile dysfunction or impotence, erection problems should be persistent, manifesting in more than 25% of all sexual encounters when a man can’t achieve an erection suitable for successful sexual activity. That’s when a doctor can say it’s clinical ED. Lack of sexual desire or being unable to orgasm is a whole different story.

Erectile dysfunction can have different causes both of physiological and psychological nature. Physiological causes of ED include damaged nerves, blood vessels and tissue in the penile area. Psychological problems include stress, depression, anxiety and even relationship problems. Still, over 2/3 of all ED cases are linked to other health conditions such as heart diseases, diabetes, smoking, alcoholism, drug abuse and lack of physical activity.

And how cycling can become the cause of ED, you might ask? Riding a bicycle for a long period of time puts a pressure on the tissue, nerves and blood vessels in the perineum, which can result in temporary inability to obtain and maintain an erection. The effects can be aggravated if the saddle is not comfortable and there’s no time for the vessels and tissue to recover after cycling.

Some factors can make the problem even worse and cause serious erection problems. Such things as the time spent cycling, the weight of the person, design of the saddle, weight distribution and how intensively you ride the bicycle can strongly affect your chances of having erection problems. For example, professional race cyclists have an intense style but because the distribute more weight to their feet and pedals rather than the saddle they are less likely to have ED.

If you love cycling but fear developing ED, don’t give up your passion as there are easy ways to avoid erection problems and not make you buy Viagra at all. First of all, make sure to invest money into a good saddle and choose a comfortable design that provides less pressure on your perineum and . When taking a long ride and feeling uncomfortable, take breaks and take some time to stretch your legs and even massage the numbed areas. You can also reduce the pressure on the sensitive areas by leaning forward and distributing more of your weight on the paddles. This way you will not only reduce the risk of having erection problems but will also have better control of your speed when cycling. So don’t give up your passion and enjoy riding for as much as you like because inactivity can also cause erection problems and by cycling you effectively prevent them the best way you can.

First of all, every treatment even with the use of highly popular ED pills strongly depends on the cause of the problem in each given case. The causes of ED have already been widely discussed, still here’s a short recap for those who need their memory to be refreshed:

The primary causes for erectile problems in men are physiological issues connected to the process of erection. These could be blood vessel problems (influenced by diabetes, high cholesterol levels), nerve problems (diabetes) or physical deformations in the penile region. Some medications could cause erectile issues. And don’t forget about psychological problems leading to the loss of sexual desire.

So before you start doing something about ED, define what is the reason causing your problems and start by eliminating the cause itself.

If you have high lipid or sugar levels in your blood, ask your physician how to control them and you will definitely see improvements over time.

If there are any medications you are taking, especially antidepressants or anti-anxiety treatments, learn if they can cause ED as a side-effect. You will usually feel better after finishing the course of treatment, so your ED problems can be temporary.

If you have serious psychological problems such as depression, anxiety, stress of phobia, instead of getting Cialis or other medications go to group therapy. The problem is solved quite easily in this case.

Being inactive physically is also quite a common cause for erectile problems. So before you buy Cialis or Viagra think about employing a sports routine, start jogging, swimming, working out, go to a yoga class. However, pay attention to cycling as it can also be a cause for erection problems. Choose a comfortable saddle that doesn’t block the blood vessels in the perineum and allow some time between cycling sessions for the tissues to recover.

Smoking and drinking are known to cause erectile dysfunction so if you really want to avoid impotence for a long time it’s better that you quit smoking and lower your alcohol consumption to a reasonable level (not abusing). A large part of recreational drugs will also decrease your sexual potency, despite the common belief that some of them increase libido. Yes, certain street drugs are famous for increasing sexual desire but at the same time they depress the physiological functions connected with the process of erection and abusing them will definitely lead to impotence.

Review your meals, try to eat more greens and fewer fats. Abusing fast food is a sure way to get ED problems to the point when no Cialis will help you.