Women Health Care Experience » Counselor

Jenny Craig Diet

admin — Tue, 12 Oct 2010 15:08:28 +0000

The Jenny Craig diet has been around for quite some time; it was started in 1983 in Australia. People seeking a weight loss program or attempting to achieve their fitness goals may look into this 25 year old program, for it to have survived for so long it may be worth the time invested for some people looking for an alternative diet plan and for some, it may be worth the time to find out exactly what the pro’s and con’s are to this program.

We’ll first take a look at the pros of this diet program. The number one advantage to this diet is that the member will receive pre-packaged meals delivered to their doorsteps. This takes counting calories, deciding on portion sizes and grocery shopping out of the equation. The meals are always at the ready, just heat and eat. Along with meal delivery, the dieter will have a support system available to them which incorporates face to face and one on one support from a Jenny Craig counselor. These counselors will address eating behaviors and emotional needs, motivating the client and provide tips for their fitness and exercise regimen. Each client will find that they will be treated to their own individualized program which is tailored to meet the specific client’s needs. This takes into account the caloric intake of the individual and results in a weight loss of one to two pounds a week. By using this program, the plan doesn’t emphasize behaviors like starvation and ignoring certain foods, but allows the individual to lose weight in a healthy way.

The cons to this program might be the dieter’s preference to eating frozen meals and their taste. Ordering meals ahead of time can fill ones freezer, not allowing storage for other food, the monthly fees that are involved which can be as much as $300 to $500. Once a dieter becomes accustomed to this plan, cooking a meal might end up being a chore do to becoming used to eating the frozen meals that are pre-planned; and the Jenny Craig counselors are not necessarily certified health professionals. Another point to make is that people, who plan to eat out, will find it hard to stick to their individualized plan.

When weighing the pros and cons, one can see that the cons don’t directly affect the person’s nutrition or exercise; these is significant do to it not causing a danger to a person’s health, but are ones that can be looked upon as issues of a personal nature in regards to taste and cost.

If a person is considering this program, Jenny Craig offers more in-depth information on their website as well as offering specials to new members. The support that a client receives from social networking and the support that comes from speaking with a live mentor and having their meals delivered to their doors, could be the deciding factors when it comes to this diet program that’s been around for a quarter of a century. A recent development that has been found to be very successful in conjunction with the Jenny Craig diet is the Acai berry. Acai is a berry that grows will in the Brazilian jungle and has been enjoyed by natives for health purposes for centuries. The berry is high in anti-oxidants and naturally increases the metabolic rate for the body at which it burns fat. The Acai berry supplements can be tried for free from the Official Acai Diet [http://couponredeemer.com/acai/] website.

College Degrees – Beating the Required Courses Challenge

admin — Sun, 08 Aug 2010 00:19:15 +0000

One of many obstacles you might find on your way to a college degree is the “Required Course” trap. These are the courses that your college forces you to complete prior to graduation. They are usually on the level of the Phys Ed courses you had to take in High School. In many cases, you will have already taken a similar or even higher level course earlier in your career.

In my case, the required course that was preventing my graduation with an Associate’s degree was called “How to Use the Library.” This course showed how to use the Dewey Decimal System (remember that?) to find resources and research material. Since I had already completed many higher level
courses that included research, footnotes, and resource attribution, I felt that this course was not to be of much use.

However, it was a “Required Course,” and requests to waive the requirement were refused.

The course itself was simple; a two day lecture in the library, some simple assignments, and a paper. This course was always scheduled for a weekend. I signed up for the course, paid my 5.00 fee and was scheduled for the next session. My job at the time included a lot of short notice travel. So as fate would have it, when the course was scheduled, I had an emergency job. No problem, I was out 5.00, but I could re-schedule. That’s when I found the trap. The course was only offered once per quarter. I scheduled and missed the course three times before I searched for another way to get this mandatory course out of the way.

I visited my friend at the local military base’s Education Office. The Education Office was not affiliated with any particular university, so they provided unbiased opinions.

After I explained my dilemma to the counselor, he offered this suggestion.

“Transfer your credits from the University of Maryland to Regent’s University of the State of New York. You will get full credit for the courses you have completed at University of Maryland, they are accredited, and you can get even more credits. They will accept some military schools you have attended that University of Maryland does not accept for credit.”

This was great advice. I mailed off my application, sent a request to the University of Maryland to transfer my credits and waited for Regent’s to respond. A few months later, I received my evaluation package from Regent’s which showed my transfer credits and what I needed to complete my degree. I was able to complete these in a few more months and by September, 1996, I had my Associate’s Degree.

Note that Regent’s also had required courses, but the scheduling was much more flexible. This allowed me to take the courses when I had the time.

Conclusion: Look out for “Required Courses.” All colleges have them and they can trip you up. Schedule and complete them as soon as possible to avoid that last minute rush that might delay degree completion.

Help Save Your Marriage With Marriage Workshops

admin — Sun, 07 Feb 2010 15:26:22 +0000

Remember when you first met your partner? The sparks were flying, you fell in love, shared laughs, had fun times together and couldn’t stay apart. You joined hands and vowed to each other For Better or Worse…Til Death do us Part. Then came kids, mortgage, and stress of everyday life. What happened?

Miscommunication starts to lead to fights, you’re not able to communicate and you begin to argue more, the stress and finances are overwhelming and then you just stop talking all together. Many people believe that maybe the best thing to do at that point is to separate or divorce. There is a better way to help save your marriage and put you back on track. Marriage workshops will help you and your partner work through your difficult time, help you communicate better and build a stronger relationship.

Marriage workshops are led by counselors who will first encourage the partner to share their side of the story. This allows each spouse to open up and be honest about their feelings while their partner listens. Listening to what your spouse really says is very important. You might have never known that the other partner felt that way because while you were fighting…you just weren’t listening. Honesty is vital in these workshops and should be addressed and faced head on. In the marriage workshops you will learn to communicate, listen, trust and love again. This process takes time and you should remember to be patient and dedicated to successfully over come your issues.

These workshops have saved hundreds of marriages and families from being broken. Attending a marriage workshop you will understand marriage related problems and potentially make your family stronger and your children will grow up with a complete and loving family. Ask a counselor in your area for any marriage workshops in your area. Most workshops are free of charge or you can browse the internet for local workshops in your area.

Find an Arizona Weight Loss Spa Near You

admin — Sat, 16 May 2009 18:33:26 +0000

When most people think of the word spa, they think of massages, body wraps, facials, Jacuzzi, etc. Now people can also visit spas to lose weight. Of course you can’t just go into any old and mediocre spa. You deserve nothing but the best so head on over to the sunny state of Arizona. It’s not considered as the “spa capital of the US” for nothing.

When you come to Arizona, you will be amazed at the variety of Arizona weight loss spas available. Plus, some of the local spas have been named the “world’s best” by prestigious publications and organizations like Zagat, Leisure and Conde Nast Traveler so expect nothing short of the highest quality services.

Arizona weight loss spas treatments use a mix of European, Asian and local Native American elements to give you the ultimate in pampering and relaxation. And you can’t beat Arizona spas for their location. Situated in deserts and mountains, its isolation provides privacy. You would definitely experience serenity while being cared for.

What to expect in a weight loss spa

When you first come to an Arizona weight loss spa, you would first undergo a screening with a weight-loss counselor which will evaluate your weight and body type and also ask about your family’s health history or any medical issue to provide the most suitable programs or activities for their stay.

Generally, weight loss spas offer some form of physical activity that will help their clients lose weight. Possible activities may include golf, horseback riding, swimming, tennis, hiking, yoga and much more.

Arizona weight loss spa visitors can also expect classes on health, fitness, cooking and dieting. Cooking classes may teach people on how to cut back on fat when cooking or how they can prepare low-fat and low-calorie meals at home. Dieting classes may talk about tips on dieting the healthy way as well as choosing the food to eat when trying to lose weight.

Some would also provide their visitors information on the benefits of taking natural supplements or drinking herbal teas to help them lost weight and get rid of toxins.

Foreclosure Defense – A Major Issue

admin — Sun, 11 Jan 2009 08:35:42 +0000

The foreclosure related housing crisis has become a reality – something that has to be accepted and faced. Thus foreclosure defense is a major issue – the enemy is snarling and what can be done about it? Dive under the sands like the ostrich? Or turn tail and run? Neither will solve the problem. What will do so is building up a foreclosure defense.

The first thing is to build up is one’s immunity by taking a page out of history and not allowing such a situation to ever happen. To be forewarned is to be forearmed. Here the age old adage comes into play – cut your coat according to your cloth. It alright wants to dream about owning a house but those dreams must not fade with the breaking of harsh light of the dawn. The tree stretches its wings towards the sky but its roots are firmly planted on the ground.

So before aiming to buy a house the first thing is to budget the income – how much one can afford.

The income has to be backed by good credit history so as to avail of the best mortgage. For a good credit record one has to do two things – put a check on spending and thus be able to save. Place the good old piggy bank on the mantlepiece will act as a charm to ward off foreclosures.

Foreclosure defense is important for those who hear the wolf knock on the door. Even at this extreme point there are steps that can be taken.

Firstly be ready as soon as one gets to know that personal finances are in a wobbly condition. Immediately the lender should be contacted. It is the bank who is going to feel the pinch when the monthly flow of money dries up. The banks today are far from eager in taking over the house because of the fallen value and are generally ready to negotiate.

If the lender does not respond then it is best to contact a counselor and keep record of the fact that efforts have been made to contact the lender. The laws are being made stringent to see that lenders cannot postpone discussions.

The options open to avoid foreclosure are many – short sale, modification of loan and refinancing. While talking with lenders it is best to take help of experts because bankers being what they are will try to wring the best advantage. Often loans are modified but the terms are so contradictory that the borrower has to pay more than before. This leads to re-default and renewed threat of foreclosure.

If foreclosure cannot be avoided then aggression becomes the best form of foreclosure defense. Many banks do not have their papers in order and a sustained pressure asking for the original papers might make the banks turn tail and run!