Tramadol alternatives with a herbal character

admin — Fri, 12 Mar 2010 16:08:51 +0000

Chronic inflammation is known to be the most common cause for serious painful conditions within the human body. The usual response of the body’s immune system can make the condition even worse if there are additional factors such as lack of physical activity, poor diet, additional health conditions or bad environment.

In case you have chronic pain conditions caused by an inflammatory process such as joint pain, arthritis or tendonitis, it would be helpful if you include certain herbs to your regimen in order to control these processes. Of course, expecting immediate relief like with ordinary painkiller medications is not the smartest thing to do, however you will surely notice beneficial effects over a longer period of time. And if combined with special techniques and exercises, herbal solutions could be a very effective alternative or addition to common medical treatments.

Still, bear in mind that herbs with anti-inflammatory action aren’t enough to treat the condition on their own. Moreover, taking the condition seriously and treating it effectively is very important for improving the overall health of your body, reducing the risk of developing such diseases as cancer, diabetes and heart problems.

And before you start taking any herbs, make sure to consult with your family doctor if they are safe for you. It all depends on the conditions you have, so don’t make the common mistake and ask your doctor first in order to avoid serious problems later.

Here are some of the most widely-used and effective herbs for pain relief you can use with inflammatory conditions. Of course, they can’t compete with drugs like Tramadol but you sure will get additional relief the natural way with them:

White Willow Bark

A 2008 clinical study has indicated that this herb can be very effective in cases of mild to severe knee and hip chronic pain problems, causing pain relief due to certain compounds contained by it that are similar to aspirin. White willow bark is also known to be beneficial in cases of back and joint pain, as well as osteoarthritis.

Boswellia

Compiled from frankincense tree bark resin, this herbal solution is known to be very effective in preventing and suppressing inflammation-causing chemical reactions. Those who employ ayurvedic medicine strongly use boswellia for treating arthritis, as well as helping those who have inflammatory bowel problems.

Devil’s Claw

Usually employed in cases of rheumatoid arthritis, this herbal solution is also known to be helpful in cases of osteoarthritis, tendonitis, and neck and back pains. A 2007 study of rheumatic condition patients has shown that 60% of participants have shifted from their usual painkiller medications (such as Tramadol) or lowered their dosage in eight weeks after starting the course of devil’s claw. It has also manifested an overall improvement of the life quality in those who were taking it.

Bromelain

Bromelain is an enzyme produced from pineapple stems, which is known for reducing the levels and activity of prostaglandins – the hormones responsible for inflammation processes. This herb can be very helpful to those who have arthritis or musculoskeletal tension conditions, as well as post-traumatic pains. Moreover, bromelain was observed to improve healing processes in muscles and connective tissues.

There are more herbs that can help you with pain relief, so ask your doctor about them before you buy Tramadol or any other medication. You can always use chemical preparations, but why putting your body through stress if you can help it with a natural product first?

What Is A Healthy Diet For Pregnant Women?

admin — Wed, 27 Jan 2010 19:23:25 +0000

Let’s remember that nobody can know more about your health, than your own family doctor and any suggestions here must not replace any advice given by your doctor. Your doctor will know what is a healthy diet for you when you are pregnant. Everybody is different and every pregnancy is different. The doctors advice is the best to take and the following are guidelines only.

Getting a well balanced diet is not only important for the pregnant women but for her unborn baby as well. The saying “eating for two” jumps into mind and visions of a fat pregnant women stuffing herself with all the food she can get in her mouth. Of course, her doing so shows a total disregard for herself and her unborn child.

Eating a healthy diet the pregnant women is not only looking after herself, which isn’t a bad idea, but also she is building a strong foundation for the health of the unborn child. This being what all mothers want for their children, a strong healthy start to life can be reflected on how healthy the mother is during pregnancy. Of course sometimes this can be out with her control due to many other factors too numerous to mention here.

Over eating can be a mistake easily made by the mother to be and she should refrain from such a habit. Not only is this an unhealthy practice but can lead to weight problems during and after pregnancy. It’s easier to keep the weight off rather than having to fight to get it off later. The new baby in your life will keep you occupied enough without you having to worry about losing weight.

When feeling a bit peeved or frustrated fight the urge to have chocolate cake, during pregnancy, which will only make you gain weight that will be rather more difficult to lose later on. Try snacking on a bit of fruit or have a bowl of muesli, even beans on toast would be a better alternative.

The healthy diet for a pregnant women referred to here, is not one for you to lose weight rather to eat healthily for you and obviously for your unborn child. What food should you eat to stay healthy? Well, the obvious foods would be fresh fruit and vegetables. Remember that dark green vegetables are rich in iron and should always be part of at least the main meal of the day.

Vitamin supplements are used in conjunction with food not as an alternative, people tend to forget that natural food has an abundance of nutrients that you can only get through a balanced healthy diet. Staying away from sweets seems like common sense but if you are accustomed to the odd sweet or two then you may have to build up your willpower to refrain from eating them.

Being pregnant means the food you eat is kept in your intestines for longer. This is caused by hormones in your system that prevent you going into labour early and means you get more nutrition absorbed into your system. Keeping constipation at bay could easily be done by drinking lots of fluids. Your body’ s system needs frequently flushed out.

Women Health Care Experience » Family Doctor

Tramadol alternatives with a herbal character

What Is A Healthy Diet For Pregnant Women?